Fitness Dashboard
NanaZ
2026-06-08 17:16
Nutrition
Today
1650
P 71g
C 205g
F 54g
Calories
21%
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450
/ 2100 kcal
Protein
41%
████████░░░░░░░░░░░░
49
/ 120 g
Carbs
18%
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45
/ 250 g
Fat
9%
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6
/ 60 g
Today's Meals
Time
Meal
Cal
Macros
05:44
1 porsi nasi + 1 ayam dada
450
P:49 · C:45 · F:6
Weekly Calories
0
Mon
0
Tue
0
Wed
0
Thu
0
Fri
0
Sat
0
Sun
Running
This Week
1
Runs
2.0
km
16
min
7:44
pace
Recent Runs
Date
Distance
Pace
Dur
HR
2026-06-07 07:24
2.01 km
7:44
16m
165
Gym
Weekly Schedule
Sen
Push
Chest, Shoulders, Triceps
Today
Sel
Pull
Back, Biceps, Rear Delts
Rab
Rest
Active recovery / cardio
Kam
Push
Chest, Shoulders, Triceps
Jum
Pull
Back, Biceps, Rear Delts
Sab
Legs
Quads, Hamstrings, Glutes, Calves
Min
Rest
Full rest
Recent Sessions
Date
Workout
Dur
Exercises
2026-06-07
Push
45m
Bench Press 4x8 @ 60.0kg, Overhead Press 3x10 @ 35.0kg