Fitness NanaZ
2026-08-07 06:02
2100 remaining P 120g C 250g F 60g
Nutrition · Today
Calories 0%
0/2100 kcal
Protein 0%
0/120 g
Carbs 0%
0/250 g
Fat 0%
0/60 g
Today's Meals
TimeMealCalMacros
No meals today
Log your first meal!
Weekly Calories
0
Mon
0
Tue
0
Wed
0
Thu
0
Fri
0
Sat
0
Sun
Running · This Week
0Runs
0.0km
0min
pace
Recent
DateDistPaceDur
2026-07-02 13:104.01 km 7:19 29m
2026-06-25 13:413.02 km 7:13 22m
2026-06-23 13:093.02 km 6:02 18m
2026-06-17 14:593.01 km 7:38 23m
2026-06-10 13:052.44 km 8:51 22m
2026-06-07 06:242.01 km 7:44 16m
Gym
Weekly Schedule
Sen Push Chest, Shoulders, Triceps — upper body, no leg fatigue
Sel Easy Run Running 2-3km recovery pace
Rab Pull Back, Biceps, Core — posture for running
Kam Tempo Run Running 3km pace work
Jum Upper Pump Shoulders, Arms, light chest/back Today
Sab Legs Squat, RDL, Lunges — heavy compound day
Min Long Run Running 3-4km easy pace endurance
Recent Sessions
DateWorkoutDurExercises
2026-06-07Push45mBench Press 4x8 @ 60.0kg, Overhead Press 3x10 @ 35...
Fitness Coach
Halo! Aku coach fitness kamu. Tanya aja soal nutrisi, lari, atau gym!