Fitness Dashboard

🥗 Nutrition Today

🔥 Calories

████░░░░░░░░░░░░░░░░

450 / 2100 kcal 21%

🥩 Protein

████████░░░░░░░░░░░░

49 / 120 g 41%

🍚 Carbs

████░░░░░░░░░░░░░░░░

45 / 250 g 18%

🧈 Fat

██░░░░░░░░░░░░░░░░░░

6 / 60 g 9%

Remaining: 🔥1650 kcal · 🥩71g P · 🍚205g C · 🧈54g F

Time	Meal	Cal	Details
05:44	1 porsi nasi + 1 ayam dada	450 kcal	P:49g · C:45g · F:6g

📈 Weekly Calories

Mon░░░░░░░░░░░░░░░0

Tue░░░░░░░░░░░░░░░0

Wed░░░░░░░░░░░░░░░0

Thu░░░░░░░░░░░░░░░0

Fri░░░░░░░░░░░░░░░0

Sat░░░░░░░░░░░░░░░0

Sun███████████████520

🏃 Running This Week

1 runs

2.0 km

16 min

7:44 pace

Recent Runs

Date	Distance	Pace	Duration	HR
2026-06-07 07:24	2.01 km	7:44	16 min	❤️165

🏋️ Gym

Weekly Schedule

Sen Push Chest, Shoulders, Triceps

Sel Pull Back, Biceps, Rear Delts

Rab Rest Active recovery / cardio

Kam Push Chest, Shoulders, Triceps

Jum Pull Back, Biceps, Rear Delts

Sab Legs Quads, Hamstrings, Glutes, Calves

Min Rest Full rest

Recent Sessions

Date	Workout	Duration	Exercises
2026-06-07	Push	45 min	Bench Press 4x8 @ 60.0kg, Overhead Press 3x10 @ 35.0kg

Generated by Fitness Tracker · Refresh page to update